The act of meditation has long been used to reduce stress, improve concentration, and encourage a healthier lifestyle. But most beginners do not know how to dive into this peaceful practice, which is why they often choose meditation apps to guide them. A bulk of best meditation app choices can be found online for free to help you get started, and here are the top five available to find peace and clarity. These applications are organized by user ratings so you can get a clear picture of their efficacy.
5. Daily Meditation
Start2dream offers this best meditation app with daily meditation rituals sent to your phone to practice. Through this app, you can learn mindfulness and get a new insight and deeper knowledge.
Daily Meditation is loaded with numerous lessons to help you dive into meditation easier than ever thought possible. You have the freedom to set your own timers for meditation and mindfulness and you can choose whether or not you want to listen to music during your sessions.
This application has twelve free daily lessons, but additional lessons need to be purchased. This application cost over $20 per month for a subscription to the full version, which is undesirable for most users. Only twelve daily lessons are free, so you need to purchase the rest.
4. Headspace: Guided Meditation & Mindfulness
Headspace offers the best meditation app for beginners to advanced individuals. Headspace: Guided Meditation & Mindfulness has an easy-to-navigate application, several lessons, and you are able to choose the length of your sessions. This application works to train your mind in only a few minutes a day. You can learn classic techniques on how to manage stress and boost creativity in your daily life.
This application offers excellent guided meditation sessions, which are excellent tools for beginners. The step-by-step process is extremely detailed, which helps individuals unfamiliar with how to meditate. The application itself is very basic, thus extremely simple to maneuver.
One of the downsides of this application is that you are required to log in for every single use. Furthermore, your login credentials are not stored, which can be annoying if you accidentally back out of the app. The voice used in this application has a strong accent. Accessing the more advanced features of the app require you to purchase the full version.
3. Calm – Meditate, Sleep, Relax
Calm – Meditate, Sleep, Relax is often rated the best meditation app on the market today. This app is used and trusted by millions of individuals around the world. Through Calm, you can learn techniques for managing stress, improving your concentration and happiness, and calming anxiety. This app offers guided sessions between 3 and 25 minutes long, thus giving you the flexibility to choose the length that fits into your schedule.
This application offers numerous benefits to users. To begin, there are excellent session lengths available to choose from. Hundreds of meditations programs are found within this application, so you can find one that fits your specific goal for the day. There are 25 soothing sounds to choose from while you meditate. Additionally, this application offers sounds and stories to help you sleep at night more peacefully.
Although Calm offers numerous benefits for users, this app has a monthly subscription cost of over $10. The free version offers limited programs, so the monthly subscription is required to open up all of the features.
2. 1000 Guided Meditations for Mindfulness Relaxation
The 1000 Guided Meditation application is by far the best meditation app available on the Play store. This app is loaded with tools to declutter your mind, boost creativity, and improve focus. The application is free to use and has over 100 hours of free audio programs to choose from!
This application has programs available for under 10 minutes. There are several guided meditations available for free with music, relaxing sounds, or programs you can complete in silence. You have the ability to download programs and listen to them while you are offline. You can create also playlists of different tracks you want to hear and you can even read along with text versions of the app. This application gives you the ability to loop sounds or songs repeatedly to listen throughout the day or night.
Although this application does have over 100 hours of free audio, it requires a paid subscription to unlock over 1000 programs and other features and programs.
1. Let’s Meditate
The Heal Me Team offers their best meditation app called Let’s Meditate, which offers a straightforward approach to guided meditation. The wide variety of content allows you to simply choose the track that is suitable for you and begin. The various situations covered are healing, sleep, soothing anxiety, and much more.
This program allows you to select programs and download them to your device so you can access them when you are offline. You do not have to sign up or deal with advertisements in this app, so it is extremely easy to get started and continue from day-to-day.
Some users found that this application lacks in a few areas, particularly when it comes to choosing a daily program. Meditations did not offer descriptions; instead, users are only able to choose programs based on the descriptions included in the titles. The application does not close at the end and it is unable to return to the stat page. Users may have to force stop the program in order to exit out or restart it.
Each of these applications offers programs and tools you need to dive into meditation instantly. So pull out your device, a great set of headphones, and get started by selecting any of these top reliable apps.